Coach Fermin is the new me. In 2011 I decided to make a change and live a healthier lifestyle. It took two rounds of Insanity and a big change in my nutrition. My goal as Coach Fermin is to help others leave the excuses in the past motivate others to go out and achieve a healthier lifestyle as I did. Follow me to see me continue my fitness journey others that I am helping.

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#laborday #wod #bodybeast #chest and #tris Double Click or LIKE if you did your #workout today. (at www.ferminbanawa.com)

A few variations of #medicineball #pushups. #yourethebest #karakekid #bored (at www.ferminbanawa.com)

@floridabreeze taught a #tough #insanity #workout tonight @pensacolafitclub! #pensacola #pcola #fitfam #getfit #noexcuses (at www.ferminbanawa.com)

@floridabreeze taught a #tough #insanity #workout tonight @pensacolafitclub! #pensacola #pcola #fitfam #getfit #noexcuses (at www.ferminbanawa.com)

My favorite and most important #supplement. #shakeology #healthy  (at www.ferminbanawa.com)

My favorite and most important #supplement. #shakeology #healthy (at www.ferminbanawa.com)

#lunch thanks to my wife @floridabreeze #food #chicken #broccoli #onion #pepper (at www.fb.com/ferminbanawa)

#lunch thanks to my wife @floridabreeze #food #chicken #broccoli #onion #pepper (at www.fb.com/ferminbanawa)

Rocky and Tibby We’re watching Rocky II (at www.fb.com/ferminbanawa)

Rocky and Tibby We’re watching Rocky II (at www.fb.com/ferminbanawa)

Sudden Death Overtime! Double Tap if you like sports training workouts.  Asylum is geared towards sports performance. Check out my YouTube channel to see my results. YouTube.com/coachfermin
#asylumv2 #championship (at www.ferminbanawa.com)

Sudden Death Overtime! Double Tap if you like sports training workouts. Asylum is geared towards sports performance. Check out my YouTube channel to see my results. YouTube.com/coachfermin
#asylumv2 #championship (at www.ferminbanawa.com)