Coach Fermin is the new me. In 2011 I decided to make a change and live a healthier lifestyle. It took two rounds of Insanity and a big change in my nutrition. My goal as Coach Fermin is to help others leave the excuses in the past motivate others to go out and achieve a healthier lifestyle as I did. Follow me to see me continue my fitness journey others that I am helping.

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This is what we saw right before we stepped out of the house this morning. #jackrussell #igpets (at www.fb.com/ferminbanawa)

This is what we saw right before we stepped out of the house this morning. #jackrussell #igpets (at www.fb.com/ferminbanawa)

This is what we saw right before we stepped out of the house this morning. #jackrussell #igpets (at www.fb.com/ferminbanawa)

This is what we saw right before we stepped out of the house this morning. #jackrussell #igpets (at www.fb.com/ferminbanawa)

Great morning run with my #fitfam. #trailrun #teamdynastyocr #pensacola #fitness #nikeplus (at www.fb.com/ferminbanawa)

Great morning run with my #fitfam. #trailrun #teamdynastyocr #pensacola #fitness #nikeplus (at www.fb.com/ferminbanawa)

Workout done! Day 4! My numbers were 25/10. 4 variations of #pushups and #pullups. I did pull-ups as clean as possible. The last 2 variations had me doing some fugly ones though. The Challenge is REAL! It’s always great working out with my beautiful wife @floridabreeze. She pushes me. :) Double Tap if you workout with your spouse or significant other. If you have done this workout, what two numbers did you use last for this workout? (at www.fb.com/ferminbanawa)

Workout done! Day 4! My numbers were 25/10. 4 variations of #pushups and #pullups. I did pull-ups as clean as possible. The last 2 variations had me doing some fugly ones though. The Challenge is REAL! It’s always great working out with my beautiful wife @floridabreeze. She pushes me. :) Double Tap if you workout with your spouse or significant other. If you have done this workout, what two numbers did you use last for this workout? (at www.fb.com/ferminbanawa)

Back to running. Added it to my workout schedule. Good run with @floridabreeze and @jayowens32 #nikeplus #fitfam #running #pensacola  (at www.fb.com/ferminbanawa)

Back to running. Added it to my workout schedule. Good run with @floridabreeze and @jayowens32 #nikeplus #fitfam #running #pensacola (at www.fb.com/ferminbanawa)

I started a new workout schedule today with my wife @floridabreeze. It’s a #P90X3 #mass and #FocusT25 #hybrid! Day 1 completed! DOUBLE TAP or #LIKE if you did your workout today. (at fb.com/ferminbanawa)

This is what I did this morning. Awesome workout on the #beach! #pensacola #pcola #pensacolabeach #workout #fitfam #sandbag #bearcrawls (at www.fb.com/ferminbanawa)

This is what I did this morning. Awesome workout on the #beach! #pensacola #pcola #pensacolabeach #workout #fitfam #sandbag #bearcrawls (at www.fb.com/ferminbanawa)

Great people here with me after an awesome Live #Piyo class taught by my wife @floridabreeze and awesome coach @amandad555! #beachbodycoach #fitness #igfit #fitfam #teamdynastyultra (at www.fb.com/ferminbanawa)

Great people here with me after an awesome Live #Piyo class taught by my wife @floridabreeze and awesome coach @amandad555! #beachbodycoach #fitness #igfit #fitfam #teamdynastyultra (at www.fb.com/ferminbanawa)

About to get my #shake on! #protein and #Shakeology My daily dose of dense #nutrition. #healthy #deliciouse (at www.beastshake.com)

About to get my #shake on! #protein and #Shakeology My daily dose of dense #nutrition. #healthy #deliciouse (at www.beastshake.com)

#yoga with @floridabreeze and @arnelbanawa #fitfam (at www.fb.com/ferminbanawa)

#yoga with @floridabreeze and @arnelbanawa #fitfam (at www.fb.com/ferminbanawa)