Coach Fermin is the new me. In 2011 I decided to make a change and live a healthier lifestyle. It took two rounds of Insanity and a big change in my nutrition. My goal as Coach Fermin is to help others leave the excuses in the past motivate others to go out and achieve a healthier lifestyle as I did. Follow me to see me continue my fitness journey others that I am helping.

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Starting my morning off right! Here at work with my #chocolate shake, and ready to work. #spartanrace #dualmonitors #it #dowork #nutrition #health #tech (at www.fb.com/ferminbanawa)

Starting my morning off right! Here at work with my #chocolate shake, and ready to work. #spartanrace #dualmonitors #it #dowork #nutrition #health #tech (at www.fb.com/ferminbanawa)

Nothing amazing tonight. I’m in active recovery mode so I’m ready for the race this weekend. #carolinabeast #spartanrace #trifecta #running #nike #instarunners #runitfast (at www.fb.com/ferminbanawa)

Nothing amazing tonight. I’m in active recovery mode so I’m ready for the race this weekend. #carolinabeast #spartanrace #trifecta #running #nike #instarunners #runitfast (at www.fb.com/ferminbanawa)

I’m looking forward to getting my 2013 #trifecta this weekend. DOUBLE TAP if you’re a SPARTAN. Comment #AROO if you will be at the #carolinabeast this weekend. (at www.fb.com/ferminbanawa)

I’m looking forward to getting my 2013 #trifecta this weekend. DOUBLE TAP if you’re a SPARTAN. Comment #AROO if you will be at the #carolinabeast this weekend. (at www.fb.com/ferminbanawa)

My wife and I after our workout. We are getting ready to take on the #carolinabeast #spartanrace next week. It’s been over a year since we’ve done a #beast! We are putting in the work so that we can finish it #strong with our team. #teamdynastyocr If you’re doing this race, DOUBLE TAP or hit LIKE.  (at www.fb.com/pensacolafitclub)

My wife and I after our workout. We are getting ready to take on the #carolinabeast #spartanrace next week. It’s been over a year since we’ve done a #beast! We are putting in the work so that we can finish it #strong with our team. #teamdynastyocr If you’re doing this race, DOUBLE TAP or hit LIKE. (at www.fb.com/pensacolafitclub)

Another great picture of the #insanity class I taught earlier this week Tuesday. #fitfam #fitness #omni #pensacola #pensacolafitness #pcola #noexcuses #getfit #getfittolive #fun #flex #biceps #fitwomen  (at www.fb.com/ferminbanawa)

Another great picture of the #insanity class I taught earlier this week Tuesday. #fitfam #fitness #omni #pensacola #pensacolafitness #pcola #noexcuses #getfit #getfittolive #fun #flex #biceps #fitwomen (at www.fb.com/ferminbanawa)

Right after I took this picture of her, she scared herself with her own #fart! LOL #JRT #mydog #jackrussellterrier #jackrussell #funny #pcola  (at www.fb.com/ferminbanawa)

Right after I took this picture of her, she scared herself with her own #fart! LOL #JRT #mydog #jackrussellterrier #jackrussell #funny #pcola (at www.fb.com/ferminbanawa)

Here’s a great group of people right here! This #insanity class was tough, but they did great! Insanity every #tuesday night in #pensacola. #Omni #insanitypensacola #workout #fitness #fitfam #igfit #pcola #pensacolafitness #gym  (at fb.com/ferminbanawa)

Here’s a great group of people right here! This #insanity class was tough, but they did great! Insanity every #tuesday night in #pensacola. #Omni #insanitypensacola #workout #fitness #fitfam #igfit #pcola #pensacolafitness #gym (at fb.com/ferminbanawa)

#PensacolaMudRun video is now posted! Check it out on my YouTube channel. Youtube.com/coachfermin it’s posted on my #facebook also. Click the link in my profile. #mudrun #teamdynastyocr #pensacola #pcola #running #ocr  (at www.fb.com/ferminbanawa)

#PensacolaMudRun video is now posted! Check it out on my YouTube channel. Youtube.com/coachfermin it’s posted on my #facebook also. Click the link in my profile. #mudrun #teamdynastyocr #pensacola #pcola #running #ocr (at www.fb.com/ferminbanawa)

At the beginning of the mud hills, #gopro in hand trying to figure out the best way to get footage of my team. #teamdynastyocr #pensacolamudrun #mudrun #fun  (at www.fb.com/ferminbanawa)

At the beginning of the mud hills, #gopro in hand trying to figure out the best way to get footage of my team. #teamdynastyocr #pensacolamudrun #mudrun #fun (at www.fb.com/ferminbanawa)

What do you think about these #reebok #spartanrace #shoes? I’ve been #trailrunning and #running #ocr in these shoes for a while now. Honestly they just started feeling comfortable. The things that have always been great about these though are the tread, drainage and they are so easy to clean.  (at www.fb.com/ferminbanawa)

What do you think about these #reebok #spartanrace #shoes? I’ve been #trailrunning and #running #ocr in these shoes for a while now. Honestly they just started feeling comfortable. The things that have always been great about these though are the tread, drainage and they are so easy to clean. (at www.fb.com/ferminbanawa)