Coach Fermin is the new me. In 2011 I decided to make a change and live a healthier lifestyle. It took two rounds of Insanity and a big change in my nutrition. My goal as Coach Fermin is to help others leave the excuses in the past motivate others to go out and achieve a healthier lifestyle as I did. Follow me to see me continue my fitness journey others that I am helping.
Join My Fitness Team
Spartan Race Promo Code
Catching Elephant is a theme by Andy Taylor
Day 50 of P90X done! #stretch #strength #balance #control #yoga #yogi #manduka #lululemon #fitness #motivation #focus #onamission #wellness #health (at fb.com/ferminbanawa)
#toughmudder #jacksonville 2013 #beforeandafter pic. #teamdynasty did a great job finishing as a #team making sure everyone completed each challenging #obstacle. It’s always a pleasure taking on these challenges with such awesome people! #ocrchallenge #fitness #fitfriends
Had an awesome time at #toughmudder #jacksonville! More pics and video on YouTube coming. #tough #toughmudderjacksonville #mudrun #challenge #ocrchallenge (at fb.com/ferminbanawa)
I’m looking forward to using my #gopro #hero3 this weekend. #toughmudder #jacksonville is going to be awesome!! Thanks again to @floridabreeze for this awesome bday present!
I got a great #workout in today with #p90x Back & Biceps + Ab Ripper X. Before this workout I got a 3 mile #run in with @floridabreeze and @just_call_me_jay. (at fb.com/ferminbanawa)
Follow @floridabreeze! She is fun, fit, strong, beautiful, and inspiring!
Great group at #prnsacolafitclub tonight! #insanity #workout #core #cardio #balance #pensacola #florida #motivation #group #friends #fitness (at fb.com/ferminbanawa)
Pretty cool!
Lead singer of Shinedown, Brent Smith, took on the Insanity Challenge and inspired his band to get on board! Through several rounds of Insanity, Brent lost 70 lbs and is in the best shape of his life.
** Click here take on the 60 day Insanity Challenge!
Insanity all the way!!
Fixing up some #kale and #quinoa for part of our dinner. #nutrition #wellness #healthy @floridabreeze (at fb.com/ferminbanawa)
Here it is! The video of last weekend’s Spartan Military Sprint in Fort Carson Colorado. It was 4.5 miles with 28 obstacles! It is definitely the most challenging sprint I’ve done. I had a great time racing and helping others get through this challenging course. Let me know what you think!
