Coach Fermin is the new me. In 2011 I decided to make a change and live a healthier lifestyle. It took two rounds of Insanity and a big change in my nutrition. My goal as Coach Fermin is to help others leave the excuses in the past motivate others to go out and achieve a healthier lifestyle as I did. Follow me to see me continue my fitness journey others that I am helping.

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Body Beast Back & Biceps and some #running. I got some good work in today! (at www.fb.com/ferminbanawa)

Body Beast Back & Biceps and some #running. I got some good work in today! (at www.fb.com/ferminbanawa)

I got a little over 4 miles in today.  I’m trying to start running more often to get ready for the Carolina Beast. I have a little less than 11 miles to go. Next time I’m running earlier or later. It was hot and humid!! LOL #nikeplus #running #runitfast #runner #pcola #pensacola #spartanracetraining #fitness #brooksrunningshoes #brooks #instarunners #health #wellness #fitnesscoach #training #igfit (at ferminbanawa.blogspot.com)

I got a little over 4 miles in today. I’m trying to start running more often to get ready for the Carolina Beast. I have a little less than 11 miles to go. Next time I’m running earlier or later. It was hot and humid!! LOL #nikeplus #running #runitfast #runner #pcola #pensacola #spartanracetraining #fitness #brooksrunningshoes #brooks #instarunners #health #wellness #fitnesscoach #training #igfit (at ferminbanawa.blogspot.com)

It’s awesome working out with @floridabreeze. She always wants to push for more. Back & 6 Pack done. #fitcouple #sixpack #motivation #asylumworkout (at ferminbanawa.blogspot.com)

It’s awesome working out with @floridabreeze. She always wants to push for more. Back & 6 Pack done. #fitcouple #sixpack #motivation #asylumworkout (at ferminbanawa.blogspot.com)

#boingpushups #bloopers This was during the second round of my total body workout today. I was really pushing myself today. It’s difficult to keep your body straight and keep steady when landing. I got in 15 of these each round. It looks easy but it’s not. Not for me at least. LOL #p90x2 #workout #pushups #stabilityball (at www.fb.com/ferminbanawa)

Rumble rolling my back and shoulders before my workout this morning. If you haven’t picked one of these up yet, I highly recommend it.  #rumbleroller @rumblerollerheadquarters  (at www.fb.com/ferminbanawa)

Rumble rolling my back and shoulders before my workout this morning. If you haven’t picked one of these up yet, I highly recommend it. #rumbleroller @rumblerollerheadquarters (at www.fb.com/ferminbanawa)

What #preworkout drink do you use? Starting my #moday morning off right with E&E! About to get my workout in. Week 3 of my #p90x2 and #asylumv2 hybrid. #asylumworkout #motivation #supplements #supps (at www.fb.com/ferminbanawa)

What #preworkout drink do you use? Starting my #moday morning off right with E&E! About to get my workout in. Week 3 of my #p90x2 and #asylumv2 hybrid. #asylumworkout #motivation #supplements #supps (at www.fb.com/ferminbanawa)

Broiled #flankteak and #asparagus for #dinner! So #delicious! 😊 #healthy #food #wellness #nutrition  (at www.fb.com/ferminbanawa)

Broiled #flankteak and #asparagus for #dinner! So #delicious! 😊 #healthy #food #wellness #nutrition (at www.fb.com/ferminbanawa)

Chest press while working the abs. When the weights come down bring your foot down next to the other about 6 inches from the ground. Press the weights up and bring the other foot up. Remember to keep your head up to keep your core engaged. #weighttraining #abs #abworkout #chestpress #dumbells #bowflex #pcola #pinoy #fitness #motivation #nutrition #shakeology (at www.fb.com/ferminbanawa)

Chest press while working the abs. When the weights come down bring your foot down next to the other about 6 inches from the ground. Press the weights up and bring the other foot up. Remember to keep your head up to keep your core engaged. #weighttraining #abs #abworkout #chestpress #dumbells #bowflex #pcola #pinoy #fitness #motivation #nutrition #shakeology (at www.fb.com/ferminbanawa)