Coach Fermin is the new me. In 2011 I decided to make a change and live a healthier lifestyle. It took two rounds of Insanity and a big change in my nutrition. My goal as Coach Fermin is to help others leave the excuses in the past motivate others to go out and achieve a healthier lifestyle as I did. Follow me to see me continue my fitness journey others that I am helping.

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Nice #Sunday afternoon #trailrun with @floridabreeze. The weather was perfect. #UWF #trailrunning #fitcouple #pensacola #pensacolafitness #pcola #adidas #spartanrace #training #motivation #accountability #partners #fitfam #like #follow #fitness #wellness #igfit #instarunners #runitfast #godisgood (at www.fb.com/ferminbanawa)

Nice #Sunday afternoon #trailrun with @floridabreeze. The weather was perfect. #UWF #trailrunning #fitcouple #pensacola #pensacolafitness #pcola #adidas #spartanrace #training #motivation #accountability #partners #fitfam #like #follow #fitness #wellness #igfit #instarunners #runitfast #godisgood (at www.fb.com/ferminbanawa)

I can’t wait to teach this brand new #Insanity #workout this week!  It looks to be one of the most if not the most challenging one so far. These people are going to have to #digdeeper #insanitycertified #beachbodycoach #fitness #pensacola #pcola #pensacolafitness #igfit #groupfitness #motivation #noexcuses #getfit #focus

I can’t wait to teach this brand new #Insanity #workout this week! It looks to be one of the most if not the most challenging one so far. These people are going to have to #digdeeper #insanitycertified #beachbodycoach #fitness #pensacola #pcola #pensacolafitness #igfit #groupfitness #motivation #noexcuses #getfit #focus

Action shot of @floridabreeze running the trails last weekend. Double-tap or #like if you #run. #trailrun #runitfast #running #2xu  #outdoorfitness #pensacola #follow #like  (at www.fb.com/ferminbanawa)

Action shot of @floridabreeze running the trails last weekend. Double-tap or #like if you #run. #trailrun #runitfast #running #2xu #outdoorfitness #pensacola #follow #like (at www.fb.com/ferminbanawa)

Double tap if you challenged yourself during your workout today. I started the 2nd week of my #p90x3 and #focust25 hybrid #workout schedule. It’s great to be on the same schedule as my wife @floridabreeze. #flex #fitcouple #health #fitness  (at www.fb.com/ferminbanawa)

Double tap if you challenged yourself during your workout today. I started the 2nd week of my #p90x3 and #focust25 hybrid #workout schedule. It’s great to be on the same schedule as my wife @floridabreeze. #flex #fitcouple #health #fitness (at www.fb.com/ferminbanawa)

This is what we saw right before we stepped out of the house this morning. #jackrussell #igpets (at www.fb.com/ferminbanawa)

This is what we saw right before we stepped out of the house this morning. #jackrussell #igpets (at www.fb.com/ferminbanawa)

This is what we saw right before we stepped out of the house this morning. #jackrussell #igpets (at www.fb.com/ferminbanawa)

This is what we saw right before we stepped out of the house this morning. #jackrussell #igpets (at www.fb.com/ferminbanawa)

Great morning run with my #fitfam. #trailrun #teamdynastyocr #pensacola #fitness #nikeplus (at www.fb.com/ferminbanawa)

Great morning run with my #fitfam. #trailrun #teamdynastyocr #pensacola #fitness #nikeplus (at www.fb.com/ferminbanawa)

Workout done! Day 4! My numbers were 25/10. 4 variations of #pushups and #pullups. I did pull-ups as clean as possible. The last 2 variations had me doing some fugly ones though. The Challenge is REAL! It’s always great working out with my beautiful wife @floridabreeze. She pushes me. :) Double Tap if you workout with your spouse or significant other. If you have done this workout, what two numbers did you use last for this workout? (at www.fb.com/ferminbanawa)

Workout done! Day 4! My numbers were 25/10. 4 variations of #pushups and #pullups. I did pull-ups as clean as possible. The last 2 variations had me doing some fugly ones though. The Challenge is REAL! It’s always great working out with my beautiful wife @floridabreeze. She pushes me. :) Double Tap if you workout with your spouse or significant other. If you have done this workout, what two numbers did you use last for this workout? (at www.fb.com/ferminbanawa)

Back to running. Added it to my workout schedule. Good run with @floridabreeze and @jayowens32 #nikeplus #fitfam #running #pensacola  (at www.fb.com/ferminbanawa)

Back to running. Added it to my workout schedule. Good run with @floridabreeze and @jayowens32 #nikeplus #fitfam #running #pensacola (at www.fb.com/ferminbanawa)

I started a new workout schedule today with my wife @floridabreeze. It’s a #P90X3 #mass and #FocusT25 #hybrid! Day 1 completed! DOUBLE TAP or #LIKE if you did your workout today. (at fb.com/ferminbanawa)