Coach Fermin is the new me. In 2011 I decided to make a change and live a healthier lifestyle. It took two rounds of Insanity and a big change in my nutrition. My goal as Coach Fermin is to help others leave the excuses in the past motivate others to go out and achieve a healthier lifestyle as I did. Follow me to see me continue my fitness journey others that I am helping.

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#boingpushups #bloopers This was during the second round of my total body workout today. I was really pushing myself today. It’s difficult to keep your body straight and keep steady when landing. I got in 15 of these each round. It looks easy but it’s not. Not for me at least. LOL #p90x2 #workout #pushups #stabilityball (at www.fb.com/ferminbanawa)

Rumble rolling my back and shoulders before my workout this morning. If you haven’t picked one of these up yet, I highly recommend it.  #rumbleroller @rumblerollerheadquarters  (at www.fb.com/ferminbanawa)

Rumble rolling my back and shoulders before my workout this morning. If you haven’t picked one of these up yet, I highly recommend it. #rumbleroller @rumblerollerheadquarters (at www.fb.com/ferminbanawa)

What #preworkout drink do you use? Starting my #moday morning off right with E&E! About to get my workout in. Week 3 of my #p90x2 and #asylumv2 hybrid. #asylumworkout #motivation #supplements #supps (at www.fb.com/ferminbanawa)

What #preworkout drink do you use? Starting my #moday morning off right with E&E! About to get my workout in. Week 3 of my #p90x2 and #asylumv2 hybrid. #asylumworkout #motivation #supplements #supps (at www.fb.com/ferminbanawa)

Broiled #flankteak and #asparagus for #dinner! So #delicious! 😊 #healthy #food #wellness #nutrition  (at www.fb.com/ferminbanawa)

Broiled #flankteak and #asparagus for #dinner! So #delicious! 😊 #healthy #food #wellness #nutrition (at www.fb.com/ferminbanawa)

Chest press while working the abs. When the weights come down bring your foot down next to the other about 6 inches from the ground. Press the weights up and bring the other foot up. Remember to keep your head up to keep your core engaged. #weighttraining #abs #abworkout #chestpress #dumbells #bowflex #pcola #pinoy #fitness #motivation #nutrition #shakeology (at www.fb.com/ferminbanawa)

Chest press while working the abs. When the weights come down bring your foot down next to the other about 6 inches from the ground. Press the weights up and bring the other foot up. Remember to keep your head up to keep your core engaged. #weighttraining #abs #abworkout #chestpress #dumbells #bowflex #pcola #pinoy #fitness #motivation #nutrition #shakeology (at www.fb.com/ferminbanawa)

This was a baked stuffed pepper one of my coaches made for me. I had it with baked chicken and chopped onions and tomatoes. #delicious #healthy #dinner #food #nutrition #pepper #quinoa #chicken #onion #tomato #health #wellness (at www.fb.com/ferminbanawa)

This was a baked stuffed pepper one of my coaches made for me. I had it with baked chicken and chopped onions and tomatoes. #delicious #healthy #dinner #food #nutrition #pepper #quinoa #chicken #onion #tomato #health #wellness (at www.fb.com/ferminbanawa)

I taught this insane group of people tonight! By the end of block 1 of 3 blocks everyone seemed to be worn out! They committed and pushed through to the end though! That’s exactly what I like to see! People challenging themselves so that they can get real results. #insanityworkout #insanity #pensacola #insanitypensacola #gym #omni #fitfam #igfit #coach #fitnesscoach #teamdynastyocr #flex  (at www.fb.com/ferminbanawa)

I taught this insane group of people tonight! By the end of block 1 of 3 blocks everyone seemed to be worn out! They committed and pushed through to the end though! That’s exactly what I like to see! People challenging themselves so that they can get real results. #insanityworkout #insanity #pensacola #insanitypensacola #gym #omni #fitfam #igfit #coach #fitnesscoach #teamdynastyocr #flex (at www.fb.com/ferminbanawa)

Watching some TV with my little girl Tibby. #jrt #instapets #jackrussellterrior (at www.fb.com/ferminbanawa)

Watching some TV with my little girl Tibby. #jrt #instapets #jackrussellterrior (at www.fb.com/ferminbanawa)

Great run this morning! 4 miles for July 4th with @floridabreeze! #running #fitness #fitcouple #2xu #motivation #independenceday #holiday  #fitnessmotivation #jump #florida #pcola #pensacola #pensacolafitness  (at www.fb.com/pensacolafitclub)

Great run this morning! 4 miles for July 4th with @floridabreeze! #running #fitness #fitcouple #2xu #motivation #independenceday #holiday #fitnessmotivation #jump #florida #pcola #pensacola #pensacolafitness (at www.fb.com/pensacolafitclub)